Log with context
See prior performance, the target rep range, RPE, and a recommended next weight while recording the current set.
FROM TARGET TO TREND
A completed set should carry more information than reps and weight.
Keep the planned target, RPE, previous performance, progression rule, and resulting trend connected throughout the training cycle.
Dashboard
See your last workout, weekly sets and volume, latest body stats, top exercise, and suggested next session at a glance.
Exercise Library
Search built-in or custom exercises by muscle group, equipment, and exercise type, then review each exercise's history.
Workout Logging
Log warmups and working sets, reps, weight, notes, volume, rest time, and prior performance in a compact mobile workflow.
Workout Templates
Create reusable workout templates with workout days, exercise targets, RPE, rest time, deloads, and per-exercise overrides.
Programs / Mesocycles
Organize templates into multi-week phases, set phase goals, ramp volume, and launch workouts directly from each program day.
Progression
Use fixed-weight, double, or linear progression with next-weight and rep targets, equipment-aware rounding, and deload support.
Body Stats
Track bodyweight, measurements, body-fat percentage, Navy estimates, notes, and trends alongside your training.
Progress Charts
Chart bodyweight, waist, workout volume, estimated one-rep max, and exercise volume over time.
Plate Calculator
Build a target load from your saved bars and plates, including no-bar setups and the closest available lower weight.
Training Calendar
Review completed workouts and training activity by date so your recent consistency stays easy to see.
Session Summaries
Capture workout duration, working sets, volume, effective reps, body-part work, and personal-record checks.
Strength and PR Insights
Follow estimated strength, personal records, exercise performance, and advanced progress reports over time.
Supersets
Pair exercises into supersets and keep the relationship visible while you log each part of the workout.
Advanced Set Methods
Record rest-pause, cluster, and drop-set work when these higher-effort methods belong in your plan.
Personal Data Export
Export supported personal training data so you can keep a portable copy of your records.
Consent-Controlled Coaching
Accept a coach invitation with explicit consent to share all supported coaching data, turn sharing off later, or end the relationship.
Coach-Assigned Training
Receive assigned workout templates and multi-week programs as client-specific copies while keeping completed sessions in your own history.
Review and Feedback
Coaches can review permitted training trends, keep private notes, and share feedback that remains visible to the member.
Structured Check-ins Available now
Use versioned coach prompts, recurring due dates, member responses, and in-app reminders under the existing coaching consent.
Coaching relationships are active and member-controlled. Coach tools require administrator approval and Coaching access.
Explore coaching
Built into the workflow
See where the training decisions actually happen.
Real app screens show how a previous set becomes a recommendation, a rule becomes a target, and logged work becomes a readable trend.
Define progression
Choose progression rules and set the loads, rep targets, fallback sets, and deload behavior that fit the exercise.
Review the trend
Follow workout volume and estimated strength so individual sessions add up to a readable progress story.
Keep body metrics connected
Record bodyweight and measurements alongside training so changes can be reviewed in the same system.
Load the bar without guesswork
Enter a target weight and see the exact plate combination for the selected bar and available equipment.