One place to plan, log, and understand your training.
Build your split, log every working set, reuse proven workouts, and review the trends that guide your next progression.
Dashboard
See your last workout, weekly sets and volume, latest body stats, top exercise, and suggested next session at a glance.
Exercise Library
Search built-in or custom exercises by muscle group, equipment, and exercise type, then review each exercise's history.
Workout Logging
Log warmups and working sets, reps, weight, notes, volume, rest time, and prior performance in a compact mobile workflow.
Workout Templates
Create reusable multi-week templates with workout days, exercise targets, RIR, rest time, deloads, and per-exercise overrides.
Programs / Mesocycles
Organize templates into multi-week phases, set phase goals, ramp volume, and launch workouts directly from each program day.
Progression
Use fixed-weight, double, or linear progression with next-weight and rep targets, equipment-aware rounding, and deload support.
Body Stats
Track bodyweight, measurements, body-fat percentage, Navy estimates, notes, and trends alongside your training.
Progress Charts
Chart bodyweight, waist, workout volume, estimated one-rep max, and exercise volume over time.
Plate Calculator
Build a target load from your saved bars and plates, including no-bar setups and the closest available lower weight.