Turn a collection of workouts into a repeatable training phase.
Define each workout once, place it inside a multi-week program, and keep every completed session connected to the phase that produced it.
Define the workout once
Build a reusable day with exercises, set and rep targets, RPE, rest time, and exercise-level notes.
Give each week a purpose
Arrange templates into a mesocycle with phase goals, planned volume changes, and deload timing.
Set the progression logic
Use fixed-weight, double, or linear progression with equipment-aware load rounding and fallback behavior.
Keep results tied to the plan
Launch a session from its program day and preserve the link between the planned target and completed work.
Assign the plan without taking ownership of the client’s history.
Approved coaches can assign private workout templates or client-specific program snapshots. Later program changes arrive as a new version for the member to review and apply; completed sessions remain unchanged.