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Optimum Overload Help Center

Practical guides to help you set up your account, train, track progress, and use the app.

Get started Open the app
Start here

Getting Started

Getting StartedCreate and verify an account, set up your profile, and prepare for your first workout.
Explore app featuresSee what the app can do and which features are available.
Plan and log

Training

ExercisesFind exercises, review history, and understand custom exercises.
Workout loggingStart a session, record sets, and understand summaries.
Templates and programsLearn how reusable workouts and multi-week plans work.
Progression rulesUnderstand the app's weight, rep, and deload recommendations.
Exercise GuidesExplore movement guidance and published exercise articles.
Workout ProgramsBrowse the program information already on the marketing site.
Review your activity

Tracking

Progress and body statsUnderstand the dashboard, training calendar, reports, and measurements.
Training ScienceRead evidence-informed training articles and explanations.
Equipment and resources

Tools

Plate calculator guideChoose a bar, enter a target load, and read plates per side.
Calculators and toolsOpen the calculators available on the marketing site.
Your account

Account

Login, plans, and your dataLearn about sign-in, plan access, data export, and account deletion.
Access plansCompare Free, Pro, and Coaching access.
Work with a coach

Coaching

Coaching relationshipsUnderstand invitations, consent, assigned training, check-ins, and feedback.
Explore coachingSee how coaching works in Optimum Overload.
Need help?

Support

Contact supportFind out how to send a support request from your account.
Contact Optimum OverloadUse the public contact page for general questions.