Exercise Library

Find an exercise

In the app, open the Exercise Library and search by name. Filters help narrow results by muscle group, equipment, or exercise type. Open an exercise's history to review past performance and estimated strength.

Built-in and personal exercises

Built-in exercises are shared in the app. You can create personal exercises for your own workouts without changing the shared library. When you use a personal exercise, it remains associated with your account and training history.

Exercise type describes how a movement is loaded, for example with a machine, cable, free weight, bodyweight, or bands. Choose the closest match so the exercise is easier to find and review.