Templates and Programs
Reuse workout plans with templates, or organize them into a multi-week program.
Templates and programs
A template is a reusable workout plan with exercises and targets. A program schedules templates across weeks and workout days. Starting a template or assigned program creates a workout for you to perform; your logged sessions and results remain yours.
Find and start a template
Use the Templates page to search available built-in or personal templates. Choose a workout day when prompted, then start the workout. Paid access is required to create personal templates and programs. Access to coach-owned assignments depends on an active coaching relationship.
Progression and training methods
Templates can include set, rep, RPE, rest, and progression guidance. Eligible plans can also use supersets, rest-pause, cluster, and drop-set prescriptions. Recommendations are aids for planning; adjust training to your circumstances and use professional guidance where appropriate.
When a coach offers a revised program, you can review and apply the update for future workouts. An in-progress workout keeps the prescription it started with, and completed history is not rewritten.
Open Templates