Recovery Check-in
Record a daily snapshot of sleep quality, fatigue, soreness, stress, and readiness.
Record a daily entry
Recovery Check-in lets you record one personal snapshot per day. Sleep quality, fatigue, soreness, stress, and readiness each use a labeled 1-to-5 scale so you can review how your self-reported recovery changes over time.
Manage your entries
You can edit or delete your own entries. They remain in your account until you remove them or delete the account, and eligible personal data exports include them.
Coaching access
An eligible coach can view the most recent 90 days of recovery entries only through an active coaching relationship with coaching data sharing enabled. Turning sharing off or ending the relationship blocks future coach access. Authorized administrators can inspect entries for support or account administration; each administrative view creates an access-audit record.